Barbara Contreras

Barbara meets clients at their current fitness level, offering support, valuable resources, and empowerment tailored to each person's unique journey. She holds a diploma in Fitness & Health Promotion from Humber College, is a DTS-certified Low Back Specialist and Exercise Coach, and a PN Certified Health & Nutrition Coach. Barbara is also currently pursuing a Pre- & Postnatal Coaching Certification with Girls Gone Strong.

Whether you're new to fitness or looking to elevate your current routine, Barbara is committed to guiding you every step of the way. Join Barbara in discovering the transformative power of fitness and achieving your wellness aspirations.